Calories in 150g of Ground Beef

Beef, raw, 93% lean meat / 7% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 172 Calories % Daily Value * Total Fat 7.9g 10 %    Saturated Fat 3.3g xvi % Cholesterol 71mg 24 % Sodium 75mg 3 % Total Saccharide 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg ane % Iron 2.6mg xiv % Potassium 380mg 8 % * The % Daily Value (DV) tells yous how much a food in a serving of food contribute to a daily diet. 2000 calories a day is used for general diet advice.		Share by URL Add together to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb
Beef, raw, 93% lean meat / 7% fat, basis nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE four.52 mcg 1 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iv.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] half-dozen.017 mg 38 % Pantothenic acid [Vitamin B5] 0.714 mg fourteen % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] ii.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.65 mcg 1 %   Folate, food 5.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.xi mcg 1 %   Vitamin D3 0.xi mcg Vitamin East (alpha-tocopherol) 0.19 mg 1 %   Vitamin Eastward, added 0.00 mg   Tocopherol, alpha 0.nineteen mg Vitamin Grand 0.vi mcg 0 %   Vitamin K1 [Phylloquinone] 0.6 mcg Betaine 8.8 mg Choline 78.0 mg xiv % Minerals Nutrient Corporeality DV Calcium, Ca xi.30 mg 1 % Copper, Cu 0.08 mg nine % Iron, Fe 2.63 mg fifteen % Magnesium, Mg 23.73 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, Chiliad 379.68 mg 8 % Selenium, Se 19.32 mcg 35 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.62 mg 51 % Proteins and Aminoacids Nutrient Amount DV Protein 23.56 g 47 %   Alanine 1.477 g   Arginine 1.535 g   Aspartic acid 2.122 yard   Cystine 0.243 g   Glutamic acrid 3.535 thou   Glycine 1.600 g   Histidine 0.766 yard 67 %   Hydroxyproline 0.307 thou   Isoleucine 1.042 k 67 %   Leucine 1.839 thousand 54 %   Lysine ane.953 1000 63 %   Methionine 0.607 g   Phenylalanine 0.920 thousand   Proline ane.201 one thousand   Serine 0.944 1000   Threonine 0.912 g 56 %   Tryptophan 0.120 g 29 %   Tyrosine 0.725 g   Valine 1.158 thou 59 %   Phenylalanine + Tyrosine 1.645 k 61 %   Methionine + Cysteine 0.607 one thousand 39 %		Carbohydrates Nutrient Amount DV Saccharide 0.00 chiliad 0 %   Fiber 0.00 one thousand 0 %   Sugars 0.00 g   Net carbs 0 thousand Fats and Fatty Acids Omega-3 Omega-six Omega-vi / Omega-3 ratio 0.04 m 0.01 g 0.25 Nutrient Corporeality DV Fat 7.910 one thousand x %   Saturated fatty acids 3.252 g sixteen %     Butanoic acid 0.000 g     Decanoic acrid 0.000 g     Dodecanoic acid 0.007 yard     Eicosanoic acid 0.011 g     Heptadecanoic acid 0.084 1000     Hexadecanoic acid 1.762 g     Hexanoic acrid 0.000 g     Octadecanoic acid ane.142 g     Octanoic acid 0.000 one thousand     Pentadecanoic acid 0.036 g     Tetradecanoic acid 0.209 g   Monounsaturated fatty acids iii.239 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.024 grand     Heptadecenoic acid 0.046 one thousand     Hexadecenoic acrid 0.260 g     Octadecenoic acid three.025 grand     Tetradecenoic acid 0.047 k     Trans-octadecenoic acid 0.393 m   Polyunsaturated fatty acids 0.330 g     α-linolenic acid n-3 (ALA) 0.04 1000     γ-linolenic acrid n-six (GLA) 0.01 g     Docosahexaenoic due north-iii acid (DHA) 0.000 g     Docosapentaenoic northward-3 acrid (DPA) 0.000 one thousand     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acrid 0.040 k     Octadecadienoic acid 0.244 g     Octadecatetraenoic acrid 0.000 g     Octadecatrienoic acrid 0.045 thousand   Fatty acids, full trans 0.393 chiliad     Fatty acids, total trans-monoenoic 0.393 g Sterols Food Amount DV Cholesterol 71.xix mg 24 % Other Nutrient Amount DV Alcohol, ethyl 0.0 thou Ash one.15 one thousand Caffeine 0.00 mg Theobromine 0.00 mg Water 81.04 g
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Beefiness, raw, 93% lean meat / 7% fatty, footing contains 172 calories per 113 k serving. This serving contains seven.nine g of fatty, 24 g of protein and 0 grand of carbohydrate. The latter is 0 g sugar and 0 thou of dietary fiber, the residuum is complex carbohydrate. Beef, raw, 93% lean meat / 7% fat, ground contains iii.3 thousand of saturated fat and 71 mg of cholesterol per serving. 113 thousand of Beef, raw, 93% lean meat / 7% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.xi mcg of vitamin D as well as 2.63 mg of iron, 11.30 mg of calcium and 380 mg of potassium. Beef, raw, 93% lean meat / 7% fatty, ground belong to 'Beef Products' food category.
Nutrient properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_93%25_lean_meat_%252F_7%25_fat%2C_ground_nutritional_value.html

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